Greengages, raw, weighed with stones

100 g: 38 kcal, 0.7 g protein, 10.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	7%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 1 g 6%
Carbs: 11 g 92%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 90% of foods
Protein: more than 12% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 21% of foods
Sodium: less than 96% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	38 kcal	38 kcal
Protein	0.7 g	0.7 g	1%
Carbohydrate	10.8 g	10.8 g	4%
Dietary fiber	2 g	2 g	7%
Total sugars	9.2 g	9.2 g
Starch	0 g	0 g
Water	77.9 g	77.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.4 mg	0.4 mg	2%
Magnesium	8 mg	8 mg	2%
Phosphorus	22 mg	22 mg	2%
Potassium	290 mg	290 mg	6%
Sodium	1 mg	1 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.08 mg	0.08 mg	9%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-112 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.