Grapefruit, flesh only, raw, weighed with peel and pips

100 g: 24 kcal, 0.6 g protein, 5.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	2%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 78% carbohydrate · 13% fat

Protein: 1 g 9%
Carbs: 5 g 78%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 95% of foods
Protein: more than 10% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 30% of foods
Sodium: less than 96% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	24 kcal	24 kcal
Protein	0.6 g	0.6 g	1%
Carbohydrate	5.27 g	5.27 g	2%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	4.8 g	4.8 g
Starch	0 g	0 g
Water	62.9 g	62.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.05 g	0.05 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.05 g	0.05 g
Polyunsaturated fat	0.09 g	0.09 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.06 mg	0.06 mg	0%
Magnesium	6 mg	6 mg	1%
Phosphorus	13 mg	13 mg	1%
Potassium	92 mg	92 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	0 mg	0 mg	0%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.02 mg	0.02 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	25 mg	25 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0.01 mcg	0.01 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-385 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.