Flour, almond

100 g: 578 kcal, 26.2 g protein, 16.2 g carbohydrate and 50.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories580

% Daily Value*

Total Fat 50g	64%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 9g	33%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 230mg	20%
Iron 3.2mg	20%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Dietary fiber (33% DV), Magnesium (60% DV), Phosphorus (41% DV), Zinc (25% DV), Copper (108% DV), Manganese (79% DV), Riboflavin (B2) (58% DV), Niacin (B3) (25% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 10% carbohydrate · 73% fat

Protein: 26 g 17%
Carbs: 16 g 10%
Fat: 50 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 88% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 96% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	578 kcal	578 kcal
Protein	26.2 g	26.2 g	52%
Carbohydrate	16.2 g	16.2 g	6%
Dietary fiber	9.27 g	9.27 g	33%
Water	4.32 g	4.32 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	50.2 g	50.2 g	64%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	232 mg	232 mg	18%
Iron	3.23 mg	3.23 mg	18%
Magnesium	251 mg	251 mg	60%
Phosphorus	512 mg	512 mg	41%
Potassium	667 mg	667 mg	14%
Sodium	0.894 mg	0.894 mg	0%
Zinc	2.79 mg	2.79 mg	25%
Copper	0.975 mg	0.975 mg	108%
Manganese	1.81 mg	1.81 mg	79%
Selenium	0.742 mcg	0.742 mcg	1%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.113 mg	0.113 mg	9%
Riboflavin (B2)	0.748 mg	0.748 mg	58%
Niacin (B3)	4 mg	4 mg	25%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	37.8 mcg	37.8 mcg	9%

Similar foods

Sources

USDA FoodData Central record 2261420(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.