Almond butter, creamy
100 g: 603 kcal, 20.8 g protein, 21.2 g carbohydrate and 53 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories600
% Daily Value*
| Total Fat 53g | 68% |
|---|---|
| Saturated Fat 4.5g | 21% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 10g | 35% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 260mg | 20% |
| Iron 4.1mg | 25% |
| Potassium 750mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Dietary fiber (35% DV), Calcium (20% DV), Iron (23% DV), Magnesium (64% DV), Phosphorus (41% DV), Zinc (29% DV), Copper (108% DV), Manganese (93% DV), Vitamin E (111% DV), Niacin (B3) (24% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 13% carbohydrate · 74% fat
- Protein
- 21 g 13%
- Carbs
- 21 g 13%
- Fat
- 53 g 74%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 75% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 96% of foods
- Sodium: less than 96% of foods
All nutrients (42)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 603 kcal | 603 kcal | |
| Protein | 20.8 g | 20.8 g | 42% |
| Carbohydrate | 21.2 g | 21.2 g | 8% |
| Dietary fiber | 9.72 g | 9.72 g | 35% |
| Water | 1.75 g | 1.75 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 53 g | 53 g | 68% |
| Saturated fat | 4.25 g | 4.25 g | 21% |
| Monounsaturated fat | 34.7 g | 34.7 g | |
| Polyunsaturated fat | 12.6 g | 12.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 264 mg | 264 mg | 20% |
| Iron | 4.11 mg | 4.11 mg | 23% |
| Magnesium | 268 mg | 268 mg | 64% |
| Phosphorus | 507 mg | 507 mg | 41% |
| Potassium | 745 mg | 745 mg | 16% |
| Sodium | 0.996 mg | 0.996 mg | 0% |
| Zinc | 3.18 mg | 3.18 mg | 29% |
| Copper | 0.975 mg | 0.975 mg | 108% |
| Manganese | 2.13 mg | 2.13 mg | 93% |
| Selenium | 0.794 mcg | 0.794 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 16.7 mg | 16.7 mg | 111% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.095 mg | 0.095 mg | 8% |
| Niacin (B3) | 3.91 mg | 3.91 mg | 24% |
| Vitamin B6 | 0.084 mg | 0.084 mg | 5% |
| Folate | 42.5 mcg | 42.5 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.196 g | 0.196 g | |
| Threonine | 0.779 g | 0.779 g | |
| Isoleucine | 0.93 g | 0.93 g | |
| Leucine | 1.75 g | 1.75 g | |
| Lysine | 0.646 g | 0.646 g | |
| Methionine | 0.189 g | 0.189 g | |
| Phenylalanine | 1.38 g | 1.38 g | |
| Tyrosine | 0.76 g | 0.76 g | |
| Valine | 1.09 g | 1.09 g | |
| Arginine | 2.77 g | 2.77 g | |
| Histidine | 0.639 g | 0.639 g | |
| Alanine | 1.18 g | 1.18 g | |
| Aspartic acid | 3.01 g | 3.01 g | |
| Glutamic acid | 7.42 g | 7.42 g | |
| Glycine | 1.65 g | 1.65 g | |
| Proline | 1.12 g | 1.12 g | |
| Serine | 1.06 g | 1.06 g |
Similar foods
Sources
- USDA FoodData Central record 2262074(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.