Figs, canned, water pack, solids and liquids

1 fig, with liquid (27 g): 14 kcal, 0.1 g protein, 3.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 fig, with liquid (27 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	2%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fig, with liquid (27 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 0 g 3%
Carbs: 4 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 8% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 17% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 fig, with liquid (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	14.3 kcal	53 kcal
Protein	0.108 g	0.4 g	0%
Carbohydrate	3.78 g	14 g	1%
Dietary fiber	0.594 g	2.2 g	2%
Total sugars	3.18 g	11.8 g
Water	23 g	85.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.027 g	0.1 g	0%
Saturated fat	0.005 g	0.02 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.022 g
Polyunsaturated fat	0.013 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.56 mg	28 mg	1%
Iron	0.078 mg	0.29 mg	0%
Magnesium	2.7 mg	10 mg	1%
Phosphorus	2.7 mg	10 mg	0%
Potassium	27.8 mg	103 mg	1%
Sodium	0.27 mg	1 mg	0%
Zinc	0.032 mg	0.12 mg	0%
Copper	0.03 mg	0.11 mg	3%
Manganese	0.024 mg	0.088 mg	1%
Selenium	0.027 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.54 mcg	2 mcg	0%
Vitamin C	0.27 mg	1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.022 mg	0.08 mg	0%
Vitamin K	0.891 mcg	3.3 mcg	1%
Thiamin (B1)	0.006 mg	0.023 mg	1%
Riboflavin (B2)	0.01 mg	0.038 mg	1%
Niacin (B3)	0.12 mg	0.445 mg	1%
Pantothenic acid (B5)	0.019 mg	0.069 mg	0%
Vitamin B6	0.019 mg	0.07 mg	1%
Folate	0.54 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.891 mg	3.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.003 g
Threonine	0.004 g	0.013 g
Isoleucine	0.003 g	0.012 g
Leucine	0.005 g	0.017 g
Lysine	0.004 g	0.016 g
Methionine	0.001 g	0.003 g
Cystine	0.002 g	0.007 g
Phenylalanine	0.003 g	0.01 g
Tyrosine	0.005 g	0.017 g
Valine	0.004 g	0.015 g
Arginine	0.002 g	0.009 g
Histidine	0.002 g	0.006 g
Alanine	0.006 g	0.024 g
Aspartic acid	0.025 g	0.094 g
Glutamic acid	0.011 g	0.039 g
Glycine	0.004 g	0.014 g
Proline	0.007 g	0.026 g
Serine	0.005 g	0.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173022 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.