Fast foods, shrimp, breaded and fried

100 g: 308 kcal, 7.8 g protein, 28 g carbohydrate and 18.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 19g	24%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 900mg	39%
Total Carbohydrate 28g	10%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 36% carbohydrate · 54% fat

Protein: 8 g 10%
Carbs: 28 g 36%
Fat: 19 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 49% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 66% of foods
Sodium: less than 5% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	308 kcal	308 kcal
Protein	7.84 g	7.84 g	16%
Carbohydrate	28 g	28 g	10%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	0.1 g	0.1 g
Starch	26.3 g	26.3 g
Water	42.1 g	42.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.9 g	18.9 g	24%
Saturated fat	3.84 g	3.84 g	19%
Trans fat	0.011 g	0.011 g
Monounsaturated fat	11.9 g	11.9 g
Polyunsaturated fat	1.59 g	1.59 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	0.86 mg	0.86 mg	5%
Magnesium	16 mg	16 mg	4%
Phosphorus	185 mg	185 mg	15%
Potassium	82 mg	82 mg	2%
Sodium	897 mg	897 mg	39%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.172 mg	0.172 mg	7%
Selenium	9.7 mcg	9.7 mcg	18%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.52 mg	2.52 mg	17%
Vitamin K	4.7 mcg	4.7 mcg	4%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	1.24 mg	1.24 mg	8%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	62 mcg	62 mcg	16%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	50.6 mg	50.6 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172037 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.