Fast foods, potato, mashed

100 g: 89 kcal, 1.7 g protein, 14.7 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 310mg	13%
Total Carbohydrate 15g	5%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 65% carbohydrate · 28% fat

Protein: 2 g 7%
Carbs: 15 g 65%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 21% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 59% of foods
Sodium: less than 27% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	89 kcal	89 kcal
Protein	1.65 g	1.65 g	3%
Carbohydrate	14.7 g	14.7 g	5%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	0.5 g	0.5 g
Starch	12.1 g	12.1 g
Water	79.6 g	79.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.82 g	2.82 g	4%
Saturated fat	0.577 g	0.577 g	3%
Trans fat	0.105 g	0.105 g
Monounsaturated fat	0.72 g	0.72 g
Polyunsaturated fat	1.34 g	1.34 g
Omega-3 ALA	0.174 g	0.174 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.31 mg	0.31 mg	2%
Magnesium	15 mg	15 mg	4%
Phosphorus	59 mg	59 mg	5%
Potassium	286 mg	286 mg	6%
Sodium	306 mg	306 mg	13%
Zinc	0.22 mg	0.22 mg	2%
Copper	0.035 mg	0.035 mg	4%
Manganese	0.098 mg	0.098 mg	4%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	43 mcg	43 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	5.9 mcg	5.9 mcg	5%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	1.08 mg	1.08 mg	7%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	13.4 mg	13.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170699(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.