Cornmeal, whole-grain, white

100 g: 362 kcal, 8.1 g protein, 76.9 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 77g	28%
Dietary Fiber 7g	26%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.5mg	20%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Magnesium (30% DV), Copper (21% DV), Manganese (22% DV), Selenium (28% DV), Thiamin (B1) (32% DV), Niacin (B3) (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 82% carbohydrate · 9% fat

Protein: 8 g 9%
Carbs: 77 g 83%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 48% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 57% of foods
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	362 kcal
Protein	8.12 g	8.12 g	16%
Carbohydrate	76.9 g	76.9 g	28%
Dietary fiber	7.3 g	7.3 g	26%
Total sugars	0.64 g	0.64 g
Water	10.3 g	10.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.59 g	3.59 g	5%
Saturated fat	0.505 g	0.505 g	3%
Monounsaturated fat	0.948 g	0.948 g
Polyunsaturated fat	1.64 g	1.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.45 mg	3.45 mg	19%
Magnesium	127 mg	127 mg	30%
Phosphorus	241 mg	241 mg	19%
Potassium	287 mg	287 mg	6%
Sodium	35 mg	35 mg	2%
Zinc	1.82 mg	1.82 mg	17%
Copper	0.193 mg	0.193 mg	21%
Manganese	0.498 mg	0.498 mg	22%
Selenium	15.5 mcg	15.5 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.385 mg	0.385 mg	32%
Riboflavin (B2)	0.201 mg	0.201 mg	15%
Niacin (B3)	3.63 mg	3.63 mg	23%
Pantothenic acid (B5)	0.425 mg	0.425 mg	9%
Vitamin B6	0.304 mg	0.304 mg	18%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.6 mg	21.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.057 g
Threonine	0.305 g	0.305 g
Isoleucine	0.291 g	0.291 g
Leucine	0.996 g	0.996 g
Lysine	0.228 g	0.228 g
Methionine	0.17 g	0.17 g
Cystine	0.146 g	0.146 g
Phenylalanine	0.399 g	0.399 g
Tyrosine	0.33 g	0.33 g
Valine	0.411 g	0.411 g
Arginine	0.405 g	0.405 g
Histidine	0.248 g	0.248 g
Alanine	0.608 g	0.608 g
Aspartic acid	0.565 g	0.565 g
Glutamic acid	1.52 g	1.52 g
Glycine	0.333 g	0.333 g
Proline	0.709 g	0.709 g
Serine	0.386 g	0.386 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169750(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.