Coffeemate, whitener powder

100 g: 534 kcal, 2.1 g protein, 54.6 g carbohydrate and 34.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 35g	44%
Saturated Fat 26g	130%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 400mg	17%
Total Carbohydrate 55g	20%
Dietary Fiber 0g	0%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron —
Potassium 900mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Phosphorus (28% DV), Riboflavin (B2) (77% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 41% carbohydrate · 58% fat

Protein: 2 g 2%
Carbs: 55 g 41%
Fat: 35 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 24% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: none
Total sugars: less than 21% of foods
Sodium: less than 20% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	534 kcal	534 kcal
Protein	2.1 g	2.1 g	4%
Carbohydrate	54.6 g	54.6 g	20%
Dietary fiber	0 g	0 g	0%
Total sugars	9.19 g	9.19 g
Starch	0 g	0 g
Water	3 g	3 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	34.5 g	34.5 g	44%
Saturated fat	26 g	26 g	130%
Trans fat	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Phosphorus	350 mg	350 mg	28%
Potassium	900 mg	900 mg	19%
Sodium	400 mg	400 mg	17%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	6 mcg	6 mcg	5%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	1 mg	1 mg	77%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-546 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.