Coffee, cappuccino, latte
100 g: 27 kcal, 2 g protein, 3.1 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 25mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 2g | 4% |
| Vitamin D 0.7mcg | 4% |
| Calcium 70mg | 6% |
| Iron 0.1mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 45% carbohydrate · 26% fat
- Protein
- 2 g 29%
- Carbs
- 3 g 45%
- Fat
- 1 g 26%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 94% of foods
- Protein: more than 23% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: none
- Total sugars: less than 44% of foods
- Sodium: less than 75% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 27 kcal | 27 kcal | |
| Protein | 2 g | 2 g | 4% |
| Carbohydrate | 3.05 g | 3.05 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 2.29 g | 2.29 g | |
| Starch | 0.73 g | 0.73 g | |
| Water | 93.2 g | 93.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.8 g | 0.8 g | 1% |
| Saturated fat | 0.52 g | 0.52 g | 3% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 0.23 g | 0.23 g | |
| Polyunsaturated fat | 0.03 g | 0.03 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Cholesterol | 2.8 mg | 2.8 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 65 mg | 65 mg | 5% |
| Iron | 0.06 mg | 0.06 mg | 0% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 50 mg | 50 mg | 4% |
| Potassium | 129 mg | 129 mg | 3% |
| Sodium | 25 mg | 25 mg | 1% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-632 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.