BasalFit

Coffee, cappuccino, latte

100 g: 27 kcal, 2 g protein, 3.1 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 1g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol <5mg1%
Sodium 25mg1%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 2g
Includes Added Sugars ≤2g≤5%
Protein 2g4%
Vitamin D 0.7mcg4%
Calcium 70mg6%
Iron 0.1mg0%
Potassium 130mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 45% carbohydrate · 26% fat

Protein
2 g 29%
Carbs
3 g 45%
Fat
1 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 94% of foods
  • Protein: more than 23% of foods
  • Total fat: less than 75% of foods
  • Carbohydrate: more than 37% of foods
  • Dietary fiber: none
  • Total sugars: less than 44% of foods
  • Sodium: less than 75% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories27 kcal27 kcal
Protein2 g2 g4%
Carbohydrate3.05 g3.05 g1%
Dietary fiber0 g0 g0%
Total sugars2.29 g2.29 g
Starch0.73 g0.73 g
Water93.2 g93.2 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.8 g0.8 g1%
Saturated fat0.52 g0.52 g3%
Trans fat0.03 g0.03 g
Monounsaturated fat0.23 g0.23 g
Polyunsaturated fat0.03 g0.03 g
Omega-3 ALA0 g0 g
Cholesterol2.8 mg2.8 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium65 mg65 mg5%
Iron0.06 mg0.06 mg0%
Magnesium10 mg10 mg2%
Phosphorus50 mg50 mg4%
Potassium129 mg129 mg3%
Sodium25 mg25 mg1%
Zinc0.2 mg0.2 mg2%
Copper0.02 mg0.02 mg2%
Manganese0.04 mg0.04 mg2%
Selenium1 mcg1 mcg2%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin C0 mg0 mg0%
Vitamin D0.7 mcg0.7 mcg3%
Vitamin E0 mg0 mg0%
Thiamin (B1)0.02 mg0.02 mg2%
Riboflavin (B2)0.11 mg0.11 mg8%
Niacin (B3)0.8 mg0.8 mg5%
Pantothenic acid (B5)0.39 mg0.39 mg8%
Vitamin B60.01 mg0.01 mg1%
Folate4 mcg4 mcg1%
Vitamin B120 mcg0 mcg0%
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

Sources