Chocolate spread

100 g: 575 kcal, 3.3 g protein, 58.6 g carbohydrate and 37.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories580

% Daily Value*

Total Fat 38g	48%
Saturated Fat 8g	41%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 60mg	3%
Total Carbohydrate 59g	21%
Dietary Fiber 2g	7%
Total Sugars 57g
Includes Added Sugars ≤57g	≤113%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 4.9mg	25%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (27% DV), Copper (36% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 40% carbohydrate · 58% fat

Protein: 3 g 2%
Carbs: 59 g 40%
Fat: 38 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 32% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 2% of foods
Sodium: less than 60% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	575 kcal	575 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	58.6 g	58.6 g	21%
Dietary fiber	2 g	2 g	7%
Total sugars	56.7 g	56.7 g
Starch	0 g	0 g
Water	1 g	1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	37.7 g	37.7 g	48%
Saturated fat	8.13 g	8.13 g	41%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	19.9 g	19.9 g
Polyunsaturated fat	7.63 g	7.63 g
Omega-3 ALA	1.92 g	1.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.9 mg	8.9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91 mg	91 mg	7%
Iron	4.87 mg	4.87 mg	27%
Magnesium	51 mg	51 mg	12%
Phosphorus	128 mg	128 mg	10%
Potassium	362 mg	362 mg	8%
Sodium	58 mg	58 mg	3%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.32 mg	0.32 mg	36%
Manganese	0.4 mg	0.4 mg	17%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-659 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.