Chocolate nut spread

100 g: 549 kcal, 6.2 g protein, 60.6 g carbohydrate and 33 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories550

% Daily Value*

Total Fat 33g	42%
Saturated Fat 9g	47%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 50mg	2%
Total Carbohydrate 61g	22%
Dietary Fiber 3g	11%
Total Sugars 57g
Includes Added Sugars ≤57g	≤114%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 2.2mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (53% DV), Manganese (48% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 43% carbohydrate · 53% fat

Protein: 6 g 4%
Carbs: 61 g 43%
Fat: 33 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 44% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 2% of foods
Sodium: less than 66% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	549 kcal	549 kcal
Protein	6.2 g	6.2 g	12%
Carbohydrate	60.6 g	60.6 g	22%
Dietary fiber	3 g	3 g	11%
Total sugars	56.9 g	56.9 g
Starch	0.73 g	0.73 g
Water	0 g	0 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	33 g	33 g	42%
Saturated fat	9.34 g	9.34 g	47%
Trans fat	0 g	0 g
Monounsaturated fat	16.8 g	16.8 g
Polyunsaturated fat	5.4 g	5.4 g
Omega-3 ALA	0.13 g	0.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	2.2 mg	2.2 mg	12%
Magnesium	65 mg	65 mg	15%
Phosphorus	180 mg	180 mg	14%
Potassium	390 mg	390 mg	8%
Sodium	50 mg	50 mg	2%
Zinc	1 mg	1 mg	9%
Copper	0.48 mg	0.48 mg	53%
Manganese	1.1 mg	1.1 mg	48%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.5 mg	0.5 mg	3%
Vitamin B6	0.1 mg	0.1 mg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-687 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.