Chicken, drumsticks, roasted, meat only
100 g: 152 kcal, 26.6 g protein, 0 g carbohydrate and 5.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 135mg | 45% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 53% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (23% DV), Selenium (31% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (42% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 27 g 70%
- Carbs
- 0 g 0%
- Fat
- 5 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 90% of foods
- Total fat: less than 50% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 35% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 152 kcal | 152 kcal | |
| Protein | 26.6 g | 26.6 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 66.2 g | 66.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.1 g | 5.1 g | 7% |
| Saturated fat | 1.4 g | 1.4 g | 7% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.4 g | 2.4 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Cholesterol | 135 mg | 135 mg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 170 mg | 170 mg | 7% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 17 mcg | 17 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 5.5 mg | 5.5 mg | 34% |
| Pantothenic acid (B5) | 1.39 mg | 1.39 mg | 28% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, drumsticks, casseroled, meat and skin
- Chicken, drumsticks, casseroled, meat and skin, weighed with bone
- Chicken, drumsticks, casseroled, meat only
- Chicken, drumsticks, roasted, meat and skin
- Chicken, drumsticks, roasted, meat and skin, weighed with bone
- Chicken, leg quarter, casseroled, meat and skin
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- Chicken, leg quarter, raw, meat and skin
- Chicken, leg quarter, raw, meat and skin, weighed with bone
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-334 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.