Cherries, flesh and skin, raw
100 g: 63 kcal, 1.2 g protein, 15.8 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 7% |
| Total Sugars 15g | |
| Includes Added Sugars ≤15g | ≤29% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 88% carbohydrate · 5% fat
- Protein
- 1 g 7%
- Carbs
- 16 g 88%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 82% of foods
- Protein: more than 17% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 14% of foods
- Sodium: none
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 63.1 kcal | 63.1 kcal | |
| Protein | 1.2 g | 1.2 g | 2% |
| Carbohydrate | 15.8 g | 15.8 g | 6% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 14.6 g | 14.6 g | |
| Starch | 0 g | 0 g | |
| Water | 81.1 g | 81.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0.08 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.09 g | 0.09 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.5 mg | 11.5 mg | 1% |
| Iron | 0.25 mg | 0.25 mg | 1% |
| Magnesium | 9.39 mg | 9.39 mg | 2% |
| Phosphorus | 25.9 mg | 25.9 mg | 2% |
| Potassium | 238 mg | 238 mg | 5% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.05 mg | 0.05 mg | 0% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.14 mg | 0.14 mg | 1% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.25 mg | 0.25 mg | 5% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 3.2 mcg | 3.2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Blackcurrants, stewed with sugar
- Blackcurrants, stewed without sugar
- Blueberries
- Cashew fruit, flesh only
- Cherries, West Indian, flesh only
- Cherries, flesh and skin, raw, weighed with stones
- Cherries, glace
- Cherries, stewed with sugar
- Cherries, stewed with sugar, weighed with stones
- Cherries, stewed without sugar
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-382 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.