Cheese spread, plain, reduced fat

100 g: 154 kcal, 15 g protein, 7.5 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol —
Sodium 750mg	33%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 15g	30%
Vitamin D —
Calcium 490mg	35%
Iron 0.3mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (30% DV), Calcium (37% DV), Phosphorus (68% DV), Riboflavin (B2) (41% DV), Vitamin B12 (83% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 19% carbohydrate · 42% fat

Protein: 15 g 39%
Carbs: 8 g 19%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 66% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 8% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	154 kcal
Protein	15 g	15 g	30%
Carbohydrate	7.52 g	7.52 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	6.95 g	6.95 g
Starch	0.55 g	0.55 g
Water	61.4 g	61.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.2 g	7.2 g	9%
Saturated fat	4.56 g	4.56 g	23%
Trans fat	0.32 g	0.32 g
Monounsaturated fat	1.68 g	1.68 g
Polyunsaturated fat	0.24 g	0.24 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	485 mg	485 mg	37%
Iron	0.29 mg	0.29 mg	2%
Magnesium	24 mg	24 mg	6%
Phosphorus	850 mg	850 mg	68%
Potassium	235 mg	235 mg	5%
Sodium	750 mg	750 mg	33%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.04 mg	0.04 mg	2%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.53 mg	0.53 mg	41%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-537 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.