Cheese spread, plain

100 g: 237 kcal, 11.3 g protein, 6.2 g carbohydrate and 18.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 19g	24%
Saturated Fat 13g	65%
Trans Fat 1g
Cholesterol 55mg	18%
Sodium 730mg	32%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 11g	23%
Vitamin D 0.2mcg	0%
Calcium 500mg	40%
Iron 0mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Calcium (38% DV), Phosphorus (67% DV), Riboflavin (B2) (28% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 10% carbohydrate · 71% fat

Protein: 11 g 19%
Carbs: 6 g 10%
Fat: 19 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 58% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 8% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	6.19 g	6.19 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	6.19 g	6.19 g
Starch	0 g	0 g
Water	58.1 g	58.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	18.6 g	18.6 g	24%
Saturated fat	12.9 g	12.9 g	65%
Trans fat	0.92 g	0.92 g
Monounsaturated fat	4.76 g	4.76 g
Polyunsaturated fat	0.66 g	0.66 g
Cholesterol	54.7 mg	54.7 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	498 mg	498 mg	38%
Iron	0 mg	0 mg	0%
Magnesium	24 mg	24 mg	6%
Phosphorus	835 mg	835 mg	67%
Potassium	219 mg	219 mg	5%
Sodium	730 mg	730 mg	32%
Zinc	1.8 mg	1.8 mg	16%
Copper	0 mg	0 mg	0%
Manganese	0.04 mg	0.04 mg	2%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.24 mg	0.24 mg	2%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-540 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.