Celeriac, raw

100 g: 18 kcal, 1.2 g protein, 5.9 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	1%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 6g	2%
Dietary Fiber 4g	13%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.8mg	4%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 74% carbohydrate · 11% fat

Protein: 1 g 15%
Carbs: 6 g 74%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 97% of foods
Protein: more than 17% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 47% of foods
Sodium: less than 42% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	18 kcal	18 kcal
Protein	1.2 g	1.2 g	2%
Carbohydrate	5.89 g	5.89 g	2%
Dietary fiber	3.7 g	3.7 g	13%
Total sugars	1.84 g	1.84 g
Starch	0.45 g	0.45 g
Water	88.8 g	88.8 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	0.8 mg	0.8 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	63 mg	63 mg	5%
Potassium	460 mg	460 mg	10%
Sodium	91 mg	91 mg	4%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	14 mg	14 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.2 mg	0.2 mg	1%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-219 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.