Celeriac, boiled in unsalted water

100 g: 15 kcal, 0.9 g protein, 5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	11%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 71% carbohydrate · 16% fat

Protein: 1 g 13%
Carbs: 5 g 71%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 14% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 51% of foods
Sodium: less than 46% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	15 kcal	15 kcal
Protein	0.9 g	0.9 g	2%
Carbohydrate	5.01 g	5.01 g	2%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	1.45 g	1.45 g
Starch	0.36 g	0.36 g
Water	90.3 g	90.3 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	0.7 mg	0.7 mg	4%
Magnesium	13 mg	13 mg	3%
Phosphorus	52 mg	52 mg	4%
Potassium	330 mg	330 mg	7%
Sodium	79 mg	79 mg	3%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.2 mg	0.2 mg	1%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	37 mcg	37 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-585 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.