Cake, pudding-type, white, enriched, dry mix

1 package, (18.50 oz) (524 g): 2217 kcal, 20.4 g protein, 423.9 g carbohydrate and 49.8 g fat.

Log 1 package, (18.50 oz) (524 g) to today

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Nutrition Facts

Serving size1 package, (18.50 oz) (524 g)

Amount per serving

Calories2220

% Daily Value*

Total Fat 50g	64%
Saturated Fat 13g	63%
Trans Fat —
Cholesterol 0mg	0%
Sodium 3480mg	152%
Total Carbohydrate 424g	154%
Dietary Fiber 4g	13%
Total Sugars 256g
Includes Added Sugars ≤256g	≤513%
Protein 20g	41%
Vitamin D 0mcg	0%
Calcium 400mg	30%
Iron 7.1mg	40%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (18.50 oz) (524 g) gives you

High in Protein (41% DV), Calcium (31% DV), Iron (40% DV), Phosphorus (116% DV), Copper (33% DV), Manganese (63% DV), Selenium (26% DV), Thiamin (B1) (122% DV), Riboflavin (B2) (73% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (24% DV), Folate (177% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 76% carbohydrate · 20% fat

Protein: 20 g 4%
Carbs: 424 g 76%
Fat: 50 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 34% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 4% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 1 package, (18.50 oz) (524 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	2217 kcal	423 kcal
Protein	20.4 g	3.9 g	41%
Carbohydrate	424 g	80.9 g	154%
Dietary fiber	3.67 g	0.7 g	13%
Total sugars	256 g	49 g
Water	18.3 g	3.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	49.8 g	9.5 g	64%
Saturated fat	12.5 g	2.39 g	63%
Monounsaturated fat	21.4 g	4.09 g
Polyunsaturated fat	6.52 g	1.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	403 mg	77 mg	31%
Iron	7.13 mg	1.36 mg	40%
Magnesium	47.2 mg	9 mg	11%
Phosphorus	1451 mg	277 mg	116%
Potassium	377 mg	72 mg	8%
Sodium	3485 mg	665 mg	152%
Zinc	1.31 mg	0.25 mg	12%
Copper	0.293 mg	0.056 mg	33%
Manganese	1.46 mg	0.278 mg	63%
Selenium	14.1 mcg	2.7 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.419 mg	0.08 mg	3%
Vitamin K	21.5 mcg	4.1 mcg	18%
Thiamin (B1)	1.47 mg	0.28 mg	122%
Riboflavin (B2)	0.943 mg	0.18 mg	73%
Niacin (B3)	12.7 mg	2.42 mg	79%
Pantothenic acid (B5)	1.22 mg	0.233 mg	24%
Vitamin B6	0.094 mg	0.018 mg	6%
Folate	707 mcg	135 mcg	177%
Vitamin B12	0.21 mcg	0.04 mcg	9%
Choline	20.4 mg	3.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.055 g
Threonine	0.624 g	0.119 g
Isoleucine	0.849 g	0.162 g
Leucine	1.49 g	0.284 g
Lysine	0.865 g	0.165 g
Methionine	0.372 g	0.071 g
Cystine	0.393 g	0.075 g
Phenylalanine	0.959 g	0.183 g
Tyrosine	0.645 g	0.123 g
Valine	0.969 g	0.185 g
Arginine	0.765 g	0.146 g
Histidine	0.435 g	0.083 g
Alanine	0.624 g	0.119 g
Aspartic acid	0.964 g	0.184 g
Glutamic acid	6.26 g	1.19 g
Glycine	0.639 g	0.122 g
Proline	2.21 g	0.421 g
Serine	1.07 g	0.204 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172708(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.