Cake, pudding-type, chocolate, dry mix
1 package, (18.25 oz) (517 g): 2021 kcal, 23.8 g protein, 414.4 g carbohydrate and 42.1 g fat.
Log 1 package, (18.25 oz) (517 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (18.25 oz) (517 g)
Amount per serving
Calories2020
% Daily Value*
| Total Fat 42g | 54% |
|---|---|
| Saturated Fat 18g | 90% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 4480mg | 195% |
| Total Carbohydrate 414g | 151% |
| Dietary Fiber 12g | 42% |
| Total Sugars 204g | |
| Includes Added Sugars ≤204g | ≤409% |
| Protein 24g | 48% |
| Vitamin D 0mcg | 0% |
| Calcium 690mg | 50% |
| Iron 15.1mg | 80% |
| Potassium 1740mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (18.25 oz) (517 g) gives you
High in Protein (48% DV), Dietary fiber (42% DV), Calcium (53% DV), Iron (84% DV), Magnesium (50% DV), Phosphorus (118% DV), Potassium (37% DV), Zinc (37% DV), Copper (156% DV), Manganese (48% DV), Selenium (31% DV), Vitamin E (22% DV), Thiamin (B1) (90% DV), Riboflavin (B2) (68% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (22% DV), Folate (110% DV), Vitamin B12 (108% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 78% carbohydrate · 18% fat
- Protein
- 24 g 4%
- Carbs
- 414 g 78%
- Fat
- 42 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 37% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 73% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 7% of foods
All nutrients (56)
Amounts for 1 package, (18.25 oz) (517 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2021 kcal | 391 kcal | |
| Protein | 23.8 g | 4.6 g | 48% |
| Carbohydrate | 414 g | 80.2 g | 151% |
| Dietary fiber | 11.9 g | 2.3 g | 42% |
| Total sugars | 204 g | 39.5 g | |
| Water | 20.2 g | 3.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 42.1 g | 8.14 g | 54% |
| Saturated fat | 18.1 g | 3.5 g | 90% |
| Monounsaturated fat | 19.1 g | 3.69 g | |
| Polyunsaturated fat | 15.4 g | 2.98 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 688 mg | 133 mg | 53% |
| Iron | 15.1 mg | 2.92 mg | 84% |
| Magnesium | 212 mg | 41 mg | 50% |
| Phosphorus | 1479 mg | 286 mg | 118% |
| Potassium | 1742 mg | 337 mg | 37% |
| Sodium | 4477 mg | 866 mg | 195% |
| Zinc | 4.03 mg | 0.78 mg | 37% |
| Copper | 1.41 mg | 0.272 mg | 156% |
| Manganese | 1.1 mg | 0.213 mg | 48% |
| Selenium | 17.1 mcg | 3.3 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.17 mcg | 1 mcg | 1% |
| Vitamin C | 0.517 mg | 0.1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 3.36 mg | 0.65 mg | 22% |
| Vitamin K | 11.4 mcg | 2.2 mcg | 9% |
| Thiamin (B1) | 1.09 mg | 0.21 mg | 90% |
| Riboflavin (B2) | 0.879 mg | 0.17 mg | 68% |
| Niacin (B3) | 12.5 mg | 2.42 mg | 78% |
| Pantothenic acid (B5) | 1.09 mg | 0.211 mg | 22% |
| Vitamin B6 | 0.16 mg | 0.031 mg | 9% |
| Folate | 439 mcg | 85 mcg | 110% |
| Vitamin B12 | 2.58 mcg | 0.5 mcg | 108% |
| Choline | 17.1 mg | 3.3 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.341 g | 0.066 g | |
| Threonine | 0.807 g | 0.156 g | |
| Isoleucine | 0.972 g | 0.188 g | |
| Leucine | 1.63 g | 0.315 g | |
| Lysine | 1.08 g | 0.208 g | |
| Methionine | 0.367 g | 0.071 g | |
| Cystine | 0.398 g | 0.077 g | |
| Phenylalanine | 1.13 g | 0.218 g | |
| Tyrosine | 0.807 g | 0.156 g | |
| Valine | 1.24 g | 0.24 g | |
| Arginine | 1.05 g | 0.204 g | |
| Histidine | 0.476 g | 0.092 g | |
| Alanine | 0.863 g | 0.167 g | |
| Aspartic acid | 1.57 g | 0.303 g | |
| Glutamic acid | 5.95 g | 1.15 g | |
| Glycine | 0.853 g | 0.165 g | |
| Proline | 2.02 g | 0.39 g | |
| Serine | 1.17 g | 0.227 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 31 mg | 6 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174935(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.