Cabbage, Chinese, raw
100 g: 12 kcal, 1 g protein, 2.5 g carbohydrate and 0.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.6mg | 4% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (23% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 64% carbohydrate · 11% fat
- Protein
- 1 g 25%
- Carbs
- 3 g 64%
- Fat
- 0 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 98% of foods
- Protein: more than 15% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 84% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 12 kcal | 12 kcal | |
| Protein | 1 g | 1 g | 2% |
| Carbohydrate | 2.53 g | 2.53 g | 1% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 1.4 g | 1.4 g | |
| Starch | 0 g | 0 g | |
| Water | 95.4 g | 95.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 54 mg | 54 mg | 4% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 27 mg | 27 mg | 2% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 7 mg | 7 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 21 mg | 21 mg | 23% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.11 mg | 0.11 mg | 2% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 77 mcg | 77 mcg | 19% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Broccoli, green, steamed
- Broccoli, purple sprouting, boiled in unsalted water
- Broccoli, purple sprouting, raw
- Brussels sprouts, boiled in unsalted water
- Brussels sprouts, raw
- Cabbage, average, boiled in unsalted water
- Cabbage, average, raw
- Cabbage, green, boiled in unsalted water
- Cabbage, green, raw
- Cabbage, red, boiled in unsalted water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-187 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.