Bread, pumpernickel

100 g: 250 kcal, 8.7 g protein, 47.5 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 48g	17%
Dietary Fiber 7g	23%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.9mg	15%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Copper (32% DV), Manganese (57% DV), Selenium (45% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (23% DV), Folate (34% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 75% carbohydrate · 11% fat

Protein: 9 g 14%
Carbs: 48 g 75%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 49% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	250 kcal
Protein	8.7 g	8.7 g	17%
Carbohydrate	47.5 g	47.5 g	17%
Dietary fiber	6.5 g	6.5 g	23%
Total sugars	0.53 g	0.53 g
Water	37.9 g	37.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	0.437 g	0.437 g	2%
Monounsaturated fat	0.932 g	0.932 g
Polyunsaturated fat	1.24 g	1.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68 mg	68 mg	5%
Iron	2.87 mg	2.87 mg	16%
Magnesium	54 mg	54 mg	13%
Phosphorus	178 mg	178 mg	14%
Potassium	208 mg	208 mg	4%
Sodium	596 mg	596 mg	26%
Zinc	1.48 mg	1.48 mg	13%
Copper	0.287 mg	0.287 mg	32%
Manganese	1.3 mg	1.3 mg	57%
Selenium	24.5 mcg	24.5 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.327 mg	0.327 mg	27%
Riboflavin (B2)	0.305 mg	0.305 mg	23%
Niacin (B3)	3.09 mg	3.09 mg	19%
Pantothenic acid (B5)	0.404 mg	0.404 mg	8%
Vitamin B6	0.126 mg	0.126 mg	7%
Folate	134 mcg	134 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.097 g	0.097 g
Threonine	0.267 g	0.267 g
Isoleucine	0.334 g	0.334 g
Leucine	0.602 g	0.602 g
Lysine	0.248 g	0.248 g
Methionine	0.155 g	0.155 g
Cystine	0.19 g	0.19 g
Phenylalanine	0.422 g	0.422 g
Tyrosine	0.238 g	0.238 g
Valine	0.396 g	0.396 g
Arginine	0.359 g	0.359 g
Histidine	0.196 g	0.196 g
Alanine	0.324 g	0.324 g
Aspartic acid	0.475 g	0.475 g
Glutamic acid	2.72 g	2.72 g
Glycine	0.337 g	0.337 g
Proline	0.95 g	0.95 g
Serine	0.417 g	0.417 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174918(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.