Bread, protein, (includes gluten), toasted

1 slice (17 g): 46 kcal, 2.2 g protein, 8.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 slice (17 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (17 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 72% carbohydrate · 8% fat

Protein: 2 g 20%
Carbs: 8 g 72%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 60% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 50% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 slice (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	45.9 kcal	270 kcal
Protein	2.24 g	13.2 g	4%
Carbohydrate	8.18 g	48.1 g	3%
Dietary fiber	0.561 g	3.3 g	2%
Total sugars	0.245 g	1.44 g
Water	5.78 g	34 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.408 g	2.4 g	1%
Saturated fat	0.062 g	0.364 g	0%
Monounsaturated fat	0.034 g	0.201 g
Polyunsaturated fat	0.189 g	1.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.1 mg	136 mg	2%
Iron	0.775 mg	4.56 mg	4%
Magnesium	9.52 mg	56 mg	2%
Phosphorus	32.1 mg	189 mg	3%
Potassium	58.8 mg	346 mg	1%
Sodium	75.5 mg	444 mg	3%
Zinc	0.199 mg	1.17 mg	2%
Copper	0.035 mg	0.205 mg	4%
Manganese	0.137 mg	0.803 mg	6%
Selenium	6.15 mcg	36.2 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.061 mg	0.36 mg	0%
Vitamin K	0.221 mcg	1.3 mcg	0%
Thiamin (B1)	0.054 mg	0.317 mg	4%
Riboflavin (B2)	0.066 mg	0.389 mg	5%
Niacin (B3)	0.721 mg	4.24 mg	5%
Pantothenic acid (B5)	0.051 mg	0.3 mg	1%
Vitamin B6	0.012 mg	0.07 mg	1%
Folate	25.3 mcg	149 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.45 mg	20.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.163 g
Threonine	0.068 g	0.402 g
Isoleucine	0.088 g	0.518 g
Leucine	0.16 g	0.943 g
Lysine	0.07 g	0.409 g
Methionine	0.037 g	0.218 g
Cystine	0.046 g	0.272 g
Phenylalanine	0.111 g	0.655 g
Tyrosine	0.067 g	0.397 g
Valine	0.097 g	0.569 g
Arginine	0.102 g	0.602 g
Histidine	0.05 g	0.297 g
Alanine	0.077 g	0.455 g
Aspartic acid	0.137 g	0.806 g
Glutamic acid	0.689 g	4.05 g
Glycine	0.083 g	0.488 g
Proline	0.228 g	1.34 g
Serine	0.113 g	0.664 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172809(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.