Bread, protein (includes gluten)

100 g: 245 kcal, 12.1 g protein, 43.8 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 400mg	18%
Total Carbohydrate 44g	16%
Dietary Fiber 3g	11%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 4.2mg	25%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Iron (23% DV), Copper (46% DV), Manganese (64% DV), Selenium (60% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (30% DV), Niacin (B3) (27% DV), Folate (43% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 72% carbohydrate · 8% fat

Protein: 12 g 20%
Carbs: 44 g 72%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 58% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 50% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	245 kcal
Protein	12.1 g	12.1 g	24%
Carbohydrate	43.8 g	43.8 g	16%
Dietary fiber	3 g	3 g	11%
Total sugars	1.44 g	1.44 g
Water	40 g	40 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	2.2 g	3%
Saturated fat	0.332 g	0.332 g	2%
Monounsaturated fat	0.183 g	0.183 g
Polyunsaturated fat	1.01 g	1.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	124 mg	10%
Iron	4.15 mg	4.15 mg	23%
Magnesium	65 mg	65 mg	15%
Phosphorus	185 mg	185 mg	15%
Potassium	322 mg	322 mg	7%
Sodium	404 mg	404 mg	18%
Zinc	1.82 mg	1.82 mg	17%
Copper	0.417 mg	0.417 mg	46%
Manganese	1.47 mg	1.47 mg	64%
Selenium	32.9 mcg	32.9 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.36 mg	0.36 mg	30%
Riboflavin (B2)	0.394 mg	0.394 mg	30%
Niacin (B3)	4.29 mg	4.29 mg	27%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.071 mg	0.071 mg	4%
Folate	173 mcg	173 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.7 mg	18.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.148 g	0.148 g
Threonine	0.366 g	0.366 g
Isoleucine	0.471 g	0.471 g
Leucine	0.858 g	0.858 g
Lysine	0.372 g	0.372 g
Methionine	0.199 g	0.199 g
Cystine	0.247 g	0.247 g
Phenylalanine	0.596 g	0.596 g
Tyrosine	0.362 g	0.362 g
Valine	0.518 g	0.518 g
Arginine	0.548 g	0.548 g
Histidine	0.271 g	0.271 g
Alanine	0.414 g	0.414 g
Aspartic acid	0.734 g	0.734 g
Glutamic acid	3.69 g	3.69 g
Glycine	0.444 g	0.444 g
Proline	1.22 g	1.22 g
Serine	0.605 g	0.605 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174917(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.