Bread, paratha, whole wheat, commercially prepared, frozen

100 g: 326 kcal, 6.4 g protein, 45.4 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 45g	16%
Dietary Fiber 10g	34%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 1.6mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (34% DV), Manganese (46% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 56% carbohydrate · 36% fat

Protein: 6 g 8%
Carbs: 45 g 56%
Fat: 13 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 44% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 33% of foods
Sodium: less than 17% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	326 kcal	326 kcal
Protein	6.36 g	6.36 g	13%
Carbohydrate	45.4 g	45.4 g	16%
Dietary fiber	9.6 g	9.6 g	34%
Total sugars	4.15 g	4.15 g
Starch	31.5 g	31.5 g
Water	33.5 g	33.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	13.2 g	17%
Saturated fat	5.83 g	5.83 g	29%
Trans fat	0.034 g	0.034 g
Monounsaturated fat	3.84 g	3.84 g
Polyunsaturated fat	2.48 g	2.48 g
Omega-3 ALA	0.064 g	0.064 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.61 mg	1.61 mg	9%
Magnesium	37 mg	37 mg	9%
Phosphorus	120 mg	120 mg	10%
Potassium	139 mg	139 mg	3%
Sodium	452 mg	452 mg	20%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.146 mg	0.146 mg	16%
Manganese	1.05 mg	1.05 mg	46%
Selenium	7.1 mcg	7.1 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.35 mg	1.35 mg	9%
Vitamin K	3.4 mcg	3.4 mcg	3%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.076 mg	0.076 mg	6%
Niacin (B3)	1.83 mg	1.83 mg	11%
Pantothenic acid (B5)	0.465 mg	0.465 mg	9%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.3 mg	6.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174076 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.