Biscuits, plain, reduced fat

100 g: 432 kcal, 6.6 g protein, 76.5 g carbohydrate and 13.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 14g	17%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 470mg	20%
Total Carbohydrate 77g	28%
Dietary Fiber 4g	16%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (20% DV), Manganese (40% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 67% carbohydrate · 27% fat

Protein: 7 g 6%
Carbs: 77 g 67%
Fat: 14 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 45% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 11% of foods
Sodium: less than 16% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	432 kcal	432 kcal
Protein	6.6 g	6.6 g	13%
Carbohydrate	76.5 g	76.5 g	28%
Dietary fiber	4.4 g	4.4 g	16%
Total sugars	20.2 g	20.2 g
Starch	49.5 g	49.5 g
Water	3.1 g	3.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	13.5 g	17%
Saturated fat	4.31 g	4.31 g	22%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	6.64 g	6.64 g
Polyunsaturated fat	1.86 g	1.86 g
Omega-3 ALA	0.08 g	0.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.7 mg	1.7 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	102 mg	8%
Iron	2.01 mg	2.01 mg	11%
Magnesium	30 mg	30 mg	7%
Phosphorus	124 mg	124 mg	10%
Potassium	193 mg	193 mg	4%
Sodium	471 mg	471 mg	20%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.91 mg	0.91 mg	40%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-801 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.