Biscuits, plain, homemade

100 g: 471 kcal, 6.2 g protein, 64.9 g carbohydrate and 22.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 22g	28%
Saturated Fat 13g	67%
Trans Fat 0.5g
Cholesterol 95mg	32%
Sodium 200mg	9%
Total Carbohydrate 65g	24%
Dietary Fiber 2g	7%
Total Sugars 26g
Includes Added Sugars ≤26g	≤53%
Protein 6g	12%
Vitamin D 0.6mcg	4%
Calcium 60mg	4%
Iron 1.2mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 54% carbohydrate · 41% fat

Protein: 6 g 5%
Carbs: 65 g 54%
Fat: 22 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 44% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 9% of foods
Sodium: less than 33% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	471 kcal	471 kcal
Protein	6.2 g	6.2 g	12%
Carbohydrate	64.9 g	64.9 g	24%
Dietary fiber	2 g	2 g	7%
Total sugars	26.4 g	26.4 g
Starch	36.1 g	36.1 g
Water	7.8 g	7.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	22.1 g	22.1 g	28%
Saturated fat	13.4 g	13.4 g	67%
Trans fat	0.71 g	0.71 g
Monounsaturated fat	5.7 g	5.7 g
Polyunsaturated fat	1 g	1 g
Cholesterol	95.9 mg	95.9 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	1.22 mg	1.22 mg	7%
Magnesium	14 mg	14 mg	3%
Phosphorus	84 mg	84 mg	7%
Potassium	112 mg	112 mg	2%
Sodium	201 mg	201 mg	9%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.35 mg	0.35 mg	15%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1032 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.