Babyfood, juice, apple, with calcium

1 serving (189 g): 87 kcal, 0.1 g protein, 21 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 serving (189 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber <1g	3%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 0.4mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (189 g) gives you

High in Manganese (24% DV), Vitamin C (45% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein: 0 g 1%
Carbs: 21 g 97%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 87% of foods
Protein: more than 4% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 21% of foods
Sodium: less than 91% of foods

All nutrients (38)

Amounts for 1 serving (189 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	86.9 kcal	46 kcal
Protein	0.113 g	0.06 g	0%
Carbohydrate	21 g	11.1 g	8%
Dietary fiber	0.756 g	0.4 g	3%
Total sugars	17 g	9 g
Water	167 g	88.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.189 g	0.1 g	0%
Saturated fat	0.034 g	0.018 g	0%
Monounsaturated fat	0.009 g	0.005 g
Polyunsaturated fat	0.06 g	0.032 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	240 mg	127 mg	18%
Iron	0.378 mg	0.2 mg	2%
Magnesium	11.3 mg	6 mg	3%
Phosphorus	15.1 mg	8 mg	1%
Potassium	174 mg	92 mg	4%
Sodium	5.67 mg	3 mg	0%
Zinc	0.057 mg	0.03 mg	1%
Copper	0.019 mg	0.01 mg	2%
Manganese	0.548 mg	0.29 mg	24%
Selenium	0.189 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	40.1 mg	21.2 mg	45%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.038 mg	0.02 mg	3%
Riboflavin (B2)	0.038 mg	0.02 mg	3%
Niacin (B3)	0.151 mg	0.08 mg	1%
Pantothenic acid (B5)	0.113 mg	0.06 mg	2%
Vitamin B6	0.057 mg	0.03 mg	3%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.4 mg	1.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170985 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.