Rusks

100 g: 396 kcal, 6.5 g protein, 71.9 g carbohydrate and 10.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 90mg	4%
Total Carbohydrate 72g	26%
Dietary Fiber 2g	9%
Total Sugars 22g
Includes Added Sugars ≤22g	≤45%
Protein 7g	13%
Vitamin D —
Calcium 340mg	25%
Iron 6.5mg	35%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Calcium (26% DV), Iron (36% DV), Manganese (26% DV), Niacin (B3) (46% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 70% carbohydrate · 24% fat

Protein: 7 g 6%
Carbs: 72 g 70%
Fat: 11 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 44% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 10% of foods
Sodium: less than 43% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	396 kcal	396 kcal
Protein	6.5 g	6.5 g	13%
Carbohydrate	71.9 g	71.9 g	26%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	22.5 g	22.5 g
Starch	45.1 g	45.1 g
Water	5.7 g	5.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	10.7 g	14%
Saturated fat	4.59 g	4.59 g	23%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	3.83 g	3.83 g
Polyunsaturated fat	1.77 g	1.77 g
Omega-3 ALA	0.07 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.4 mg	3.4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	336 mg	336 mg	26%
Iron	6.46 mg	6.46 mg	36%
Magnesium	29 mg	29 mg	7%
Phosphorus	108 mg	108 mg	9%
Potassium	240 mg	240 mg	5%
Sodium	88 mg	88 mg	4%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.6 mg	0.6 mg	26%
Selenium	6 mcg	6 mcg	11%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Niacin (B3)	7.4 mg	7.4 mg	46%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0 mg	0 mg	0%
Folate	22 mcg	22 mcg	6%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-940 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.