Rock Salmon/Dogfish, in batter, fried in dripping
100 g: 295 kcal, 14.7 g protein, 10.2 g carbohydrate and 21.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 10g | 48% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 160mg | 7% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 29% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV), Selenium (40% DV), Niacin (B3) (20% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 14% carbohydrate · 66% fat
- Protein
- 15 g 20%
- Carbs
- 10 g 14%
- Fat
- 22 g 66%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 26% of foods
- Protein: more than 65% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: none
- Sodium: less than 35% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 295 kcal | 295 kcal | |
| Protein | 14.7 g | 14.7 g | 29% |
| Carbohydrate | 10.2 g | 10.2 g | 4% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 9.36 g | 9.36 g | |
| Water | 51.3 g | 51.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.9 g | 21.9 g | 28% |
| Saturated fat | 9.6 g | 9.6 g | 48% |
| Monounsaturated fat | 8.1 g | 8.1 g | |
| Polyunsaturated fat | 3.1 g | 3.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44 mg | 44 mg | 3% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 160 mg | 160 mg | 7% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.14 mg | 0.14 mg | 6% |
| Selenium | 22 mcg | 22 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 3.2 mg | 3.2 mg | 20% |
| Pantothenic acid (B5) | 0.57 mg | 0.57 mg | 11% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 4 mcg | 4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Red snapper, flesh only, fried in sunflower oil, weighed with bones and skin
- Red snapper, flesh only, raw
- Redfish, raw
- Rock Salmon/Dogfish, in batter, fried in blended oil
- Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones
- Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones
- Rock Salmon/Dogfish, in batter, fried in retail blend oil
- Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones
- Rock Salmon/Dogfish, in batter, fried in sunflower oil
- Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-136 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.