Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
1 cup, (8 fl oz) (266 g): 234 kcal, 8 g protein, 32.7 g carbohydrate and 8.2 g fat.
Log 1 cup, (8 fl oz) (266 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (266 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 30mg | 11% |
| Sodium 130mg | 6% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 290mg | 25% |
| Iron 0.2mg | 0% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (266 g) gives you
High in Calcium (23% DV), Riboflavin (B2) (32% DV), Vitamin B12 (37% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 55% carbohydrate · 31% fat
- Protein
- 8 g 13%
- Carbs
- 33 g 55%
- Fat
- 8 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 75% of foods
- Protein: more than 30% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: none
- Sodium: less than 67% of foods
All nutrients (49)
Amounts for 1 cup, (8 fl oz) (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 234 kcal | 88 kcal | |
| Protein | 7.98 g | 3 g | 16% |
| Carbohydrate | 32.7 g | 12.3 g | 12% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 215 g | 80.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.25 g | 3.1 g | 11% |
| Saturated fat | 5.08 g | 1.91 g | 25% |
| Monounsaturated fat | 2.36 g | 0.886 g | |
| Polyunsaturated fat | 0.303 g | 0.114 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 31.9 mg | 12 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 293 mg | 110 mg | 23% |
| Iron | 0.213 mg | 0.08 mg | 1% |
| Magnesium | 31.9 mg | 12 mg | 8% |
| Phosphorus | 229 mg | 86 mg | 18% |
| Potassium | 370 mg | 139 mg | 8% |
| Sodium | 128 mg | 48 mg | 6% |
| Zinc | 0.931 mg | 0.35 mg | 8% |
| Copper | 0.024 mg | 0.009 mg | 3% |
| Manganese | 0.005 mg | 0.002 mg | 0% |
| Selenium | 4.79 mcg | 1.8 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 69.2 mcg | 26 mcg | 8% |
| Vitamin C | 2.39 mg | 0.9 mg | 3% |
| Thiamin (B1) | 0.093 mg | 0.035 mg | 8% |
| Riboflavin (B2) | 0.42 mg | 0.158 mg | 32% |
| Niacin (B3) | 0.221 mg | 0.083 mg | 1% |
| Pantothenic acid (B5) | 0.766 mg | 0.288 mg | 15% |
| Vitamin B6 | 0.104 mg | 0.039 mg | 6% |
| Folate | 13.3 mcg | 5 mcg | 3% |
| Vitamin B12 | 0.878 mcg | 0.33 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.112 g | 0.042 g | |
| Threonine | 0.364 g | 0.137 g | |
| Isoleucine | 0.487 g | 0.183 g | |
| Leucine | 0.787 g | 0.296 g | |
| Lysine | 0.638 g | 0.24 g | |
| Methionine | 0.202 g | 0.076 g | |
| Cystine | 0.074 g | 0.028 g | |
| Phenylalanine | 0.388 g | 0.146 g | |
| Tyrosine | 0.388 g | 0.146 g | |
| Valine | 0.537 g | 0.202 g | |
| Arginine | 0.29 g | 0.109 g | |
| Histidine | 0.218 g | 0.082 g | |
| Alanine | 0.277 g | 0.104 g | |
| Aspartic acid | 0.612 g | 0.23 g | |
| Glutamic acid | 1.68 g | 0.633 g | |
| Glycine | 0.17 g | 0.064 g | |
| Proline | 0.779 g | 0.293 g | |
| Serine | 0.436 g | 0.164 g |
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Sources
- USDA FoodData Central record 174870 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.