Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

100 g: 202 kcal, 34.5 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	69%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (69% DV), Zinc (47% DV), Niacin (B3) (22% DV), Vitamin B12 (49% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 35 g 69%
Carbs: 0 g 0%
Fat: 7 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 99% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 75% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	34.5 g	34.5 g	69%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.6 g	58.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.05 g	7.05 g	9%
Saturated fat	2.22 g	2.22 g	11%
Trans fat	0.099 g	0.099 g
Monounsaturated fat	2.98 g	2.98 g
Polyunsaturated fat	0.435 g	0.435 g
Omega-3 ALA	0.073 g	0.073 g
Omega-3 EPA	0.031 g	0.031 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.78 mg	2.78 mg	15%
Magnesium	20 mg	20 mg	5%
Phosphorus	167 mg	167 mg	13%
Potassium	178 mg	178 mg	4%
Sodium	30 mg	30 mg	1%
Zinc	5.16 mg	5.16 mg	47%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.013 mg	0.013 mg	1%
Selenium	5.3 mcg	5.3 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.85 mg	0.85 mg	6%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.117 mg	0.117 mg	9%
Niacin (B3)	3.48 mg	3.48 mg	22%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.195 mg	0.195 mg	11%
Vitamin B12	1.18 mcg	1.18 mcg	49%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.362 g	0.362 g
Threonine	1.25 g	1.25 g
Isoleucine	1.44 g	1.44 g
Leucine	2.6 g	2.6 g
Lysine	2.73 g	2.73 g
Methionine	1.14 g	1.14 g
Phenylalanine	1.34 g	1.34 g
Tyrosine	1.16 g	1.16 g
Valine	1.52 g	1.52 g
Arginine	2.27 g	2.27 g
Histidine	1.24 g	1.24 g
Alanine	1.8 g	1.8 g
Glutamic acid	4.81 g	4.81 g
Glycine	1.88 g	1.88 g
Proline	1.11 g	1.11 g
Serine	1.21 g	1.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173073(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.