Beans, Dry, Flor de Mayo (0% moisture)
100 g: 0 kcal, 23.3 g protein, 0 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate — | |
| Dietary Fiber 4g | 14% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 47% |
| Vitamin D — | |
| Calcium 180mg | 15% |
| Iron 4.5mg | 25% |
| Potassium 1490mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Iron (25% DV), Magnesium (43% DV), Phosphorus (35% DV), Potassium (32% DV), Zinc (31% DV), Copper (96% DV), Manganese (74% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
92% protein · 0% carbohydrate · 8% fat
- Protein
- 23 g 92%
- Carbs
- 0 g 0%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Protein: more than 82% of foods
- Total fat: less than 74% of foods
- Dietary fiber: more than 85% of foods
All nutrients (13)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Protein | 23.3 g | 23.3 g | 47% |
| Dietary fiber | 4 g | 4 g | 14% |
| Starch | 40 g | 40 g | |
| Water | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.86 g | 0.86 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 180 mg | 180 mg | 14% |
| Iron | 4.47 mg | 4.47 mg | 25% |
| Magnesium | 182 mg | 182 mg | 43% |
| Phosphorus | 439 mg | 439 mg | 35% |
| Potassium | 1490 mg | 1490 mg | 32% |
| Zinc | 3.42 mg | 3.42 mg | 31% |
| Copper | 0.864 mg | 0.864 mg | 96% |
| Manganese | 1.7 mg | 1.7 mg | 74% |
Similar foods
- Beans, Dry, Black (0% moisture)
- Beans, Dry, Brown (0% moisture)
- Beans, Dry, Carioca (0% moisture)
- Beans, Dry, Cranberry (0% moisture)
- Beans, Dry, Dark Red Kidney (0% moisture)
- Beans, Dry, Great Northern (0% moisture)
- Beans, Dry, Light Red Kidney (0% moisture)
- Beans, Dry, Light Tan (0% moisture)
- Beans, Dry, Medium Red (0% moisture)
- Beans, Dry, Navy (0% moisture)
Sources
- USDA FoodData Central record 747432(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.