Baking fat and margarine (75-90% fat), hard block
100 g: 688 kcal, 0 g protein, 0 g carbohydrate and 76.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories690
% Daily Value*
| Total Fat 76g | 98% |
|---|---|
| Saturated Fat 26g | 132% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 600mg | 26% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin D 8.8mcg | 45% |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin D (44% DV)
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 0%
- Fat
- 76 g 100%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 2% of foods
- Protein: none
- Total fat: less than 2% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 12% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 688 kcal | 688 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 22.2 g | 22.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 76.4 g | 76.4 g | 98% |
| Saturated fat | 26.4 g | 26.4 g | 132% |
| Trans fat | 0.07 g | 0.07 g | |
| Monounsaturated fat | 34 g | 34 g | |
| Polyunsaturated fat | 12.2 g | 12.2 g | |
| Omega-3 ALA | 2.96 g | 2.96 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 15 mg | 15 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1 mg | 1 mg | 0% |
| Iron | 0.08 mg | 0.08 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 0 mg | 0 mg | 0% |
| Sodium | 600 mg | 600 mg | 26% |
| Zinc | 0 mg | 0 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 8.8 mcg | 8.8 mcg | 44% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-500 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.