Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
100 g: 258 kcal, 21.7 g protein, 0.9 g carbohydrate and 18.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 95mg | 4% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 43% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 4.6mg | 25% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Iron (25% DV), Zinc (35% DV), Copper (21% DV), Riboflavin (B2) (51% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (39% DV), Vitamin B12 (201% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 1% carbohydrate · 65% fat
- Protein
- 22 g 34%
- Carbs
- 1 g 1%
- Fat
- 19 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 33% of foods
- Protein: more than 80% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 32% of foods
- Sodium: less than 42% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 258 kcal | 258 kcal | |
| Protein | 21.7 g | 21.7 g | 43% |
| Carbohydrate | 0.9 g | 0.9 g | 0% |
| Water | 55.2 g | 55.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.6 g | 18.6 g | 24% |
| Saturated fat | 5.1 g | 5.1 g | 26% |
| Monounsaturated fat | 8.7 g | 8.7 g | |
| Polyunsaturated fat | 3.6 g | 3.6 g | |
| Cholesterol | 89 mg | 89 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 4.55 mg | 4.55 mg | 25% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 228 mg | 228 mg | 5% |
| Sodium | 95 mg | 95 mg | 4% |
| Zinc | 3.83 mg | 3.83 mg | 35% |
| Copper | 0.19 mg | 0.19 mg | 21% |
| Manganese | 0.06 mg | 0.06 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2.2 mg | 2.2 mg | 2% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.66 mg | 0.66 mg | 51% |
| Niacin (B3) | 4.26 mg | 4.26 mg | 27% |
| Pantothenic acid (B5) | 1.95 mg | 1.95 mg | 39% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 4.83 mcg | 4.83 mcg | 201% |
Similar foods
- Agave, cooked (Southwest)
- Agave, dried (Southwest)
- Agave, raw (Southwest)
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
- Ascidians (tunughnak) (Alaska Native)
- Bear, black, meat (Alaska Native)
- Bear, polar, meat, raw (Alaska Native)
- Blackberries, wild, raw (Alaska Native)
- Blueberries, wild, frozen (Alaska Native)
Sources
- USDA FoodData Central record 168977 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.