{"query":"","understood":[],"results":[{"slug":"garlic-chicken-spinach-rice-bowl","title":"Garlic chicken & spinach rice bowl","summary":"Juicy seared chicken, garlicky wilted spinach and fluffy rice with a squeeze of lemon. High protein, on the table in 25 minutes.","url":"https://basalfit.com/recipes/garlic-chicken-spinach-rice-bowl","minutes":25,"cuisine":"Mediterranean","versions":1,"diets":["dairy_free","egg_free","gluten_free","nut_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":536.324125,"protein_g":41.15625875,"carb_g":64.33818124999999,"fat_g":11.459172500000001}},{"slug":"chickpea-spinach-coconut-curry","title":"Chickpea & spinach coconut curry","summary":"A creamy, gently spiced one-pot curry with chickpeas, tomatoes and spinach. Vegan, gluten-free and freezer-friendly.","url":"https://basalfit.com/recipes/chickpea-spinach-coconut-curry","minutes":35,"cuisine":"Indian","versions":1,"diets":["vegetarian","vegan","pescatarian","dairy_free","egg_free","gluten_free","nut_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":378.45500000000004,"protein_g":14.468484999999998,"carb_g":44.87762,"fat_g":18.177439999999997}},{"slug":"greek-yogurt-berry-oat-bowl","title":"Greek yogurt berry oat bowl","summary":"Thick yogurt, toasty oats, fresh berries and chia. A five-minute breakfast with more than 25 g of protein.","url":"https://basalfit.com/recipes/greek-yogurt-berry-oat-bowl","minutes":5,"cuisine":null,"versions":1,"diets":["vegetarian","pescatarian","egg_free","gluten_free","nut_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":402.67,"protein_g":30.398300000000003,"carb_g":55.469899999999996,"fat_g":7.661300000000001}},{"slug":"lemon-dill-salmon-quinoa-asparagus","title":"Lemon-dill salmon with quinoa & asparagus","summary":"Oven-roasted salmon and asparagus on one tray, with fluffy quinoa and a bright lemon-dill finish. Rich in omega-3s.","url":"https://basalfit.com/recipes/lemon-dill-salmon-quinoa-asparagus","minutes":30,"cuisine":"Nordic","versions":1,"diets":["pescatarian","dairy_free","egg_free","gluten_free","nut_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":590.2916250000001,"protein_g":40.80054625000001,"carb_g":39.333406249999996,"fat_g":30.1539725}},{"slug":"black-bean-sweet-potato-tacos","title":"Black bean & sweet potato tacos","summary":"Smoky roasted sweet potato and spiced black beans in warm corn tortillas, with avocado and lime. Vegan and gluten-free.","url":"https://basalfit.com/recipes/black-bean-sweet-potato-tacos","minutes":40,"cuisine":"Mexican","versions":1,"diets":["vegetarian","vegan","pescatarian","dairy_free","egg_free","gluten_free","nut_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":477.372875,"protein_g":16.806369999999994,"carb_g":81.25199750000002,"fat_g":11.52710125}},{"slug":"masala-besan-cheela","title":"Masala besan cheela","summary":"Savory chickpea-flour pancakes speckled with onion, tomato and cilantro. A quick, filling breakfast that happens to be vegan and gluten-free.","url":"https://basalfit.com/recipes/masala-besan-cheela","minutes":25,"cuisine":"Indian","versions":1,"diets":["vegetarian","vegan","pescatarian","dairy_free","egg_free","gluten_free","nut_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":320.56874999999997,"protein_g":14.457302500000003,"carb_g":40.421034999999996,"fat_g":11.289105}},{"slug":"kanda-poha","title":"Kanda poha","summary":"Soft flattened rice with onions, peanuts and a little turmeric, finished with lemon and cilantro. A light, comforting breakfast in 20 minutes.","url":"https://basalfit.com/recipes/kanda-poha","minutes":20,"cuisine":"Indian","versions":1,"diets":["vegetarian","vegan","pescatarian","dairy_free","egg_free","gluten_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":399.17749999999995,"protein_g":9.2695875,"carb_g":57.257075,"fat_g":15.273075}},{"slug":"vegetable-rava-upma","title":"Vegetable rava upma","summary":"Toasted semolina simmered with carrots, peas and ginger into a soft, savory porridge. Ready in 25 minutes.","url":"https://basalfit.com/recipes/vegetable-rava-upma","minutes":25,"cuisine":"Indian","versions":1,"diets":["vegetarian","vegan","pescatarian","dairy_free","egg_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":378.035,"protein_g":11.6208,"carb_g":57.4019,"fat_g":11.5319}},{"slug":"spinach-feta-egg-scramble-toast","title":"Spinach & feta egg scramble on toast","summary":"Soft scrambled eggs folded with spinach, feta and cherry tomatoes, piled onto whole-wheat toast. High protein and done in 10 minutes.","url":"https://basalfit.com/recipes/spinach-feta-egg-scramble-toast","minutes":13,"cuisine":"Mediterranean","versions":1,"diets":["vegetarian","pescatarian","nut_free","no_pork_or_alcohol"],"per_serving":{"kcal":429.54162499999995,"protein_g":27.837871250000003,"carb_g":32.22825625,"fat_g":20.9018725}},{"slug":"huevos-rancheros","title":"Huevos rancheros","summary":"Fried eggs on warm corn tortillas with black beans, salsa and avocado. A hearty breakfast that keeps you going until lunch.","url":"https://basalfit.com/recipes/huevos-rancheros","minutes":20,"cuisine":"Mexican","versions":1,"diets":["vegetarian","pescatarian","dairy_free","gluten_free","nut_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":495.36375,"protein_g":25.914752499999995,"carb_g":53.150710000000004,"fat_g":21.2809175}},{"slug":"peanut-butter-banana-overnight-oats","title":"Peanut butter banana overnight oats","summary":"Creamy oats soaked overnight in soy milk with banana, chia and a spoon of peanut butter. Make it the night before and grab it in the morning.","url":"https://basalfit.com/recipes/peanut-butter-banana-overnight-oats","minutes":5,"cuisine":"American","versions":1,"diets":["vegetarian","vegan","pescatarian","dairy_free","egg_free","gluten_free","no_pork_or_alcohol"],"per_serving":{"kcal":453.928,"protein_g":19.544885,"carb_g":58.31558499999999,"fat_g":17.881885}},{"slug":"green-protein-smoothie","title":"Green protein smoothie","summary":"Greek yogurt, banana, mango and a handful of spinach blended until smooth. Sweet, creamy and high in protein.","url":"https://basalfit.com/recipes/green-protein-smoothie","minutes":5,"cuisine":"American","versions":1,"diets":["vegetarian","pescatarian","egg_free","gluten_free","nut_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":379.62199999999996,"protein_g":26.22007,"carb_g":55.04284,"fat_g":8.19748}},{"slug":"shakshuka","title":"Shakshuka","summary":"Eggs gently poached in a cumin-scented tomato and pepper sauce, finished with feta and parsley. Bring the pan to the table.","url":"https://basalfit.com/recipes/shakshuka","minutes":35,"cuisine":"Middle Eastern","versions":1,"diets":["vegetarian","pescatarian","gluten_free","nut_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":324.4405,"protein_g":18.080215,"carb_g":19.202305,"fat_g":20.633819999999996}},{"slug":"tofu-scramble-breakfast-tacos","title":"Tofu scramble breakfast tacos","summary":"Turmeric-golden tofu scrambled with peppers and onion, tucked into corn tortillas with salsa. Vegan and packed with protein.","url":"https://basalfit.com/recipes/tofu-scramble-breakfast-tacos","minutes":20,"cuisine":"Mexican","versions":1,"diets":["vegetarian","vegan","pescatarian","dairy_free","egg_free","gluten_free","nut_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":475.779,"protein_g":31.692615000000004,"carb_g":45.97801749999999,"fat_g":22.277949999999997}},{"slug":"apple-cinnamon-baked-oatmeal","title":"Apple cinnamon baked oatmeal","summary":"A sliceable tray of oats baked with apples, walnuts and cinnamon. Bake once and breakfast is ready for four mornings.","url":"https://basalfit.com/recipes/apple-cinnamon-baked-oatmeal","minutes":45,"cuisine":"American","versions":1,"diets":["vegetarian","pescatarian","gluten_free","no_pork_or_alcohol"],"per_serving":{"kcal":447.2105,"protein_g":17.24347,"carb_g":61.17932000000001,"fat_g":16.490319999999997}},{"slug":"mediterranean-chickpea-quinoa-salad","title":"Mediterranean chickpea quinoa salad","summary":"Quinoa, chickpeas, cucumber, tomatoes and olives in a lemon-oregano dressing. Keeps well for packed lunches all week.","url":"https://basalfit.com/recipes/mediterranean-chickpea-quinoa-salad","minutes":30,"cuisine":"Mediterranean","versions":1,"diets":["vegetarian","vegan","pescatarian","dairy_free","egg_free","gluten_free","nut_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":436.8945625,"protein_g":15.027966874999999,"carb_g":59.18316562499999,"fat_g":16.90308625}},{"slug":"chicken-shawarma-pitas","title":"Chicken shawarma pitas","summary":"Spiced, lemony chicken thighs seared until charred at the edges, stuffed into pitas with crisp vegetables and tahini sauce.","url":"https://basalfit.com/recipes/chicken-shawarma-pitas","minutes":30,"cuisine":"Middle Eastern","versions":1,"diets":["egg_free","nut_free","no_pork_or_alcohol"],"per_serving":{"kcal":503.9005,"protein_g":41.3216525,"carb_g":45.616605,"fat_g":18.826957500000002}},{"slug":"lemony-tuna-chickpea-salad","title":"Lemony tuna & chickpea salad","summary":"Flaked tuna and chickpeas tossed with cucumber, herbs and a yogurt-mustard dressing, topped with avocado. No cooking needed.","url":"https://basalfit.com/recipes/lemony-tuna-chickpea-salad","minutes":15,"cuisine":"Mediterranean","versions":1,"diets":["pescatarian","egg_free","gluten_free","nut_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":435.86912500000005,"protein_g":38.631558749999996,"carb_g":32.156231250000005,"fat_g":17.810672500000003}},{"slug":"black-bean-corn-burrito-bowls","title":"Black bean & corn burrito bowls","summary":"Cumin-spiced black beans, corn and peppers over brown rice with salsa, avocado and lime. Easy to batch for the week.","url":"https://basalfit.com/recipes/black-bean-corn-burrito-bowls","minutes":45,"cuisine":"Mexican","versions":1,"diets":["vegetarian","vegan","pescatarian","dairy_free","egg_free","gluten_free","nut_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":513.579125,"protein_g":18.4727475,"carb_g":87.6823825,"fat_g":12.36301875}},{"slug":"lentil-spinach-soup","title":"Lentil & spinach soup","summary":"A thick, cumin-warmed lentil soup with tomatoes and spinach, brightened with lemon. Freezes well.","url":"https://basalfit.com/recipes/lentil-spinach-soup","minutes":45,"cuisine":"Middle Eastern","versions":1,"diets":["vegetarian","vegan","pescatarian","dairy_free","egg_free","gluten_free","nut_free","no_pork_or_alcohol","no_added_sugar"],"per_serving":{"kcal":357.6280058927877,"protein_g":18.86287678285381,"carb_g":55.942459096058506,"fat_g":8.396797082499027}}],"citation":"U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov","terms":"https://basalfit.com/legal"}